{"id":75,"date":"2025-12-07T21:44:29","date_gmt":"2025-12-07T13:44:29","guid":{"rendered":"https:\/\/28pc.org\/?p=75"},"modified":"2025-12-08T21:47:32","modified_gmt":"2025-12-08T13:47:32","slug":"tierensanxiang","status":"publish","type":"post","link":"https:\/\/28pc.org\/index.php\/2025\/12\/07\/tierensanxiang\/","title":{"rendered":"\u94c1\u4eba\u4e09\u9879\uff1a\u8de8\u8d8a\u4f53\u80fd\u4e0e\u610f\u5fd7\u6781\u9650\u7684\u7ec8\u6781\u6311\u6218\u6307\u5357"},"content":{"rendered":"<p data-start=\"128\" data-end=\"290\"><span style=\"color: #282828\"><a href=\"https:\/\/28pc.org\/index.php\/2025\/12\/08\/tierensanxiang\/\">\u94c1\u4eba\u4e09\u9879<\/a>\uff08Triathlon\uff09\u4ee5\u6e38\u6cf3\u3001\u81ea\u884c\u8f66\u4e0e\u8dd1\u6b65\u4e09\u9879\u8fde\u7eed\u8854\u63a5\u800c\u95fb\u540d\uff0c\u662f\u73b0\u4ee3\u8010\u529b\u8fd0\u52a8\u4e2d\u6700\u5177\u9b45\u529b\u4e5f\u6700\u5177\u6311\u6218\u6027\u7684\u8d5b\u4e8b\u4e4b\u4e00\u3002\u65e0\u8bba\u4f60\u662f\u60f3\u5b8c\u6210\u4eba\u751f\u7b2c\u4e00\u573a\u94c1\u4e09\uff0c\u6216\u662f\u5e0c\u671b\u628a\u6210\u7ee9\u63d0\u5347\u5230\u66f4\u4e13\u4e1a\u7684\u5c42\u7ea7\uff0c\u8fd9\u7bc7\u6587\u7ae0\u90fd\u5c06\u5e2e\u52a9\u4f60\u4ece\u8bad\u7ec3\u3001\u88c5\u5907\u3001\u8865\u7ed9\u5230\u5fc3\u6001\u7ba1\u7406\u5168\u9762\u51c6\u5907\u3002\u540c\u65f6\uff0c\u8bb8\u591a\u8fd0\u52a8\u7231\u597d\u8005\u4f1a\u4f7f\u7528\u6570\u636e\u5de5\u5177\uff08\u4f8b\u5982 <a href=\"http:\/\/28pc.org\">PC28<\/a>\uff09\u6765\u8bb0\u5f55\u8bad\u7ec3\u8868\u73b0\uff0c\u4f7f\u5907\u8d5b\u8fc7\u7a0b\u66f4\u79d1\u5b66\u3002<\/span><\/p>\n<h2 data-start=\"297\" data-end=\"321\"><span style=\"color: #282828\">\u94c1\u4eba\u4e09\u9879\u7684\u9b45\u529b\uff1a\u4e3a\u4ec0\u4e48\u8d8a\u6765\u8d8a\u591a\u4eba\u6295\u5165\u94c1\u4e09\uff1f<\/span><\/h2>\n<p data-start=\"323\" data-end=\"419\"><span style=\"color: #282828\">\u94c1\u4e09\u7684\u5438\u5f15\u529b\u4e0d\u4ec5\u6765\u81ea\u7ade\u6280\u611f\uff0c\u66f4\u6765\u81ea\u5b83\u5e26\u6765\u7684\u751f\u6d3b\u65b9\u5f0f\u6539\u53d8\u3002<\/span><br data-start=\"351\" data-end=\"354\" \/><span style=\"color: #282828\">\u5b83\u8981\u6c42\u8fd0\u52a8\u5458\u5b66\u4f1a\u89c4\u5212\u65f6\u95f4\u3001\u7ba1\u7406\u8eab\u4f53\u3001\u503e\u542c\u611f\u53d7\u3001\u9762\u5bf9\u672a\u77e5\u3002\u8fd9\u79cd\u201c\u8bad\u7ec3\u4fc3\u6210\u81ea\u5f8b\u3001\u81ea\u5f8b\u5e26\u6765\u529b\u91cf\u201d\u7684\u5faa\u73af\uff0c\u662f\u8bb8\u591a\u94c1\u4e09\u7231\u597d\u8005\u6301\u7eed\u6295\u5165\u7684\u539f\u56e0\u3002<\/span><\/p>\n<h3 data-start=\"421\" data-end=\"438\"><span style=\"color: #282828\">\u4f53\u80fd\u7684\u7cfb\u7edf\u6027\u63d0\u5347<\/span><\/h3>\n<p data-start=\"439\" data-end=\"544\"><span style=\"color: #282828\">\u5355\u4e00\u9879\u76ee\u7684\u8bad\u7ec3\u5bb9\u6613\u9677\u5165\u74f6\u9888\uff0c\u4f46\u94c1\u4e09\u8de8\u8d8a\u4e09\u9879\u8fd0\u52a8\uff0c\u80fd\u8ba9\u8eab\u4f53\u5f97\u5230\u66f4\u5e73\u8861\u7684\u53d1\u5c55\u3002\u4f8b\u5982\u6e38\u6cf3\u5f3a\u5316\u5fc3\u80ba\u3001\u81ea\u884c\u8f66\u63d0\u5347\u817f\u90e8\u529b\u91cf\u3001\u8dd1\u6b65\u5f3a\u5316\u97e7\u6027\u4e0e\u8282\u594f\u611f\u3002\u501f\u52a9\u50cf PC28 \u8fd9\u79cd\u5373\u65f6\u8bb0\u5f55\u5de5\u5177\uff0c\u8fd0\u52a8\u5458\u4e5f\u80fd\u66f4\u8f7b\u677e\u5206\u6790\u8bad\u7ec3\u8d1f\u8377\u4e0e\u6062\u590d\u72b6\u51b5\u3002<\/span><\/p>\n<h3 data-start=\"546\" data-end=\"562\"><span style=\"color: #282828\">\u6210\u5c31\u611f\u6781\u5176\u5f3a\u70c8<\/span><\/h3>\n<p data-start=\"563\" data-end=\"654\"><span style=\"color: #282828\">\u65e0\u8bba\u662f\u5165\u95e8\u7684 51.5 \u6807\u51c6\u8ddd\u79bb\uff0c\u8fd8\u662f\u7ecf\u5178\u7684 113 \u534a\u7a0b\uff0c\u6216\u662f\u8c61\u5f81\u8363\u8000\u7684\u5168\u7a0b Ironman\uff0c\u6bcf\u4e00\u6b21\u5b8c\u8d5b\u90fd\u610f\u5473\u7740\u8de8\u8d8a\u4e86\u8eab\u4f53\u4e0e\u610f\u5fd7\u7684\u754c\u9650\u3002\u8fd9\u4efd\u6210\u5c31\u611f\u5f80\u5f80\u4f1a\u6df1\u523b\u5730\u6539\u53d8\u53c2\u4e0e\u8005\u7684\u751f\u6d3b\u6001\u5ea6\u3002<\/span><\/p>\n<h3 data-start=\"656\" data-end=\"673\"><span style=\"color: #282828\">\u793e\u7fa4\u611f\u4e0e\u4f19\u4f34\u6587\u5316<\/span><\/h3>\n<p data-start=\"674\" data-end=\"728\"><span style=\"color: #282828\">\u94c1\u4e09\u793e\u7fa4\u6bd4\u60f3\u8c61\u4e2d\u66f4\u6e29\u6696\u3002\u8bad\u7ec3\u4f19\u4f34\u4e4b\u95f4\u4e92\u76f8\u7763\u4fc3\u3001\u5206\u4eab\u88c5\u5907\u7ecf\u9a8c\u3001\u751a\u81f3\u5728\u6bd4\u8d5b\u4e2d\u76f8\u4e92\u9f13\u52b1\uff0c\u662f\u94c1\u4e09\u8fd0\u52a8\u4e2d\u6700\u73cd\u8d35\u7684\u90e8\u5206\u3002<\/span><\/p>\n<h2 data-start=\"735\" data-end=\"749\"><span style=\"color: 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data-end=\"946\"><span style=\"color: #282828\">\u6807\u51c6\u8ddd\u79bb\uff08Olympic \/ 51.5\uff09\uff1a\u6e38\u6cf3 1500m + \u81ea\u884c\u8f66 40km + \u8dd1\u6b65 10km<\/span><br data-start=\"933\" data-end=\"936\" \/><span style=\"color: #282828\">\u2192 \u8fdb\u9636\u6311\u6218<\/span><\/p>\n<p data-start=\"949\" data-end=\"997\"><span style=\"color: #282828\">\u534a\u7a0b Ironman\uff0870.3 \/ 113\uff09<\/span><br data-start=\"975\" data-end=\"978\" \/><span style=\"color: #282828\">\u2192 \u5bf9\u8bad\u7ec3\u65f6\u95f4\u548c\u4f53\u80fd\u6709\u66f4\u9ad8\u8981\u6c42<\/span><\/p>\n<p data-start=\"1000\" data-end=\"1034\"><span style=\"color: #282828\">\u5168\u7a0b Ironman\uff08226\uff09<\/span><br data-start=\"1019\" data-end=\"1022\" \/><span style=\"color: #282828\">\u2192 \u9876\u7ea7\u8010\u529b\u8003\u9a8c<\/span><\/p>\n<p data-start=\"1036\" data-end=\"1068\"><span style=\"color: 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